Ha i have the same prob but im 16! Yea well i have heaps of methods for this..but i go to sleep at like 3 am anyways ha. First of all i’ll tell ya why this happens…. In ur brain there is this thing called the circaidian clock..( i think i spelt it right) and that tells u […]
Written on Wednesday, July 16th, 2008 by sangcohen :: 0 comments to this post
Ha i have the same prob but im 16!
Yea well i have heaps of methods for this..but i go to sleep at like 3 am anyways ha. First of all i’ll tell ya why this happens….
In ur brain there is this thing called the circaidian clock..( i think i spelt it right)
and that tells u when ur sleepy…anyway that always changes and adjusts..like an alarm clock…if u constantly go to sleep at 12am then ur circaidian clock will be like…ok this is my new sleeping time…and u’ll only feel sleepy at that time…to fix this you need to go to sleep earlier..
Ok now my methods:
I pray…im a catholic but not hard out so yea…it sounds stupid and boring but it makes me feel beter and i can go to sleep…just pray about stuff like thanking god 4 ur day and stuff..
Exercise…i run everyday and that gets me a bit tired i guess…but u need ta push urself..
Avoid drinks and t.v
Long baths
Yea thats about it for me…my best seems to be the exercising method kuz it gets me sleepy and then i go to bed at like 11pm then my circaidian clock is like hey! this is my new bedtime! yea…
hope i helped
dont take the sleeping pills tho plzz….really dont..it can hurt you
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